The Last 20 lds Part #4

Yesterday started out tough. I woke feeling tired, puffy and frustrated. The numbers on the scale wouldn’t seem to budge and all I could think was that time was running out and I was failing. I have not touched a drop of alcohol in two weeks. I have even managed to fight of chocolate cravings so why don’t my skinny jeans fit yet!

I called Scott and told him I was having a bad day. He called me back and offered to train me that night at 8pm. 8pm? I can’t remember the last time I worked out that late, but beggars can’t be choosers and I am willing to do whatever it takes to take the weight off. I agreed.

Scott was very supportive; he gave me a blast of a workout! Kickboxing!, a total body workout and what a great way to blow off a little steam. Then we did some yoga to cool down. I left floating!

I slept so well and woke up this morning, energized, calm and centered. I want to feel like this every morning. Best of all, I lost another pound!

For lunch today I sautéed, asparagus, broccoli, grape tomatoes and garlic with a drizzle of olive oil, a splash of white wine and fresh lemon that I tossed with whole wheat pasta and mini langoustine tails. (Shrimp works too) I arranged my plate sprinkled it with SENSA and sat down to enjoy lunch.

Today is a good day.